Dealing with the Sting: How to Bounce Back After Dating Rejection
Any kind of rejection can be painful. However, it might feel especially depressing in the delicate realm of online dating apps . Rejection can leave you feeling upset, bewildered, and doubting your value. It might come as a courteous decline after a first date or ghosting after weeks of seemingly promising relationships. The good news? You're not by yourself. Being rejected is a common occurrence when dating. Everyone has dealt with it at some point. The secret is to figure out a healthy coping mechanism that lets you move on with assurance. Understanding Your Emotions Recognizing and embracing your emotions is the first step toward handling rejection healthily. Feeling depressed, furious, or even ashamed is acceptable. Avoid trying to suppress your feelings because this can result in negative thinking. Permit yourself to feel, but give it some time. Speaking with an expert, family member, or trusted friend might help you process your feelings and see things differently. Y...